Oscar Trelles on Longevity: Breathwork, Training, and Mindset for Men Over 50

How can men over 50 optimize strength, cardio, nutrition, and recovery for long-term healthspan?

Oscar Trelles is an entrepreneur, healthspan strategist, and certified Wim Hof Method (WHM) instructor helping people extend their healthspan through natural, science-informed practices. As founder of Breathing Flame in Málaga, Spain, he integrates breathwork, functional movement, fasting, cold and heat exposure, and mindset training into a practical, s…